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by nutritionists for good health

Chickpea (white chana) chaat  

channa-chaat.jpg
Posted By :
Akansha Khullar
(Nutritionist)
Nutrition Facts
Amount Per Serving
Serving Size   1/2 cup
Calories 88 Calories from Fat -
% Daily Value
Total Fat  -
Saturated Fat  -
Trans Fat  -  
Cholesterol  -
Sodium  764mg 32%
Total Carbohydrate  17g 5%
Dietary Fiber   2g 6%
Sugars    
Protein   3g
Vitamin A   4%   * Vitamin C   13%
Calcium   2% * Iron  
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending upon your daily needs
*  Based on the data provided by National Institute of Nutrition , India

Ingredients

chopped onion
1 grams
chopped tomato
1 grams
coriander leaves
1 grams
chilli powder
1 grams
chaat masala powder
0.5 grams
boiled chick peas
1 grams

Direction  

  • Combine a cup of boiled chick peas (black or white).
  • 1 finely chopped onion, 1 finely chopped tomato, a tbsp of coriander leaves, pinch of chilli pwd or pepper pwd.
  • salt to taste, 1/2 tsp chaat masala pwd and a dash of lemon juice. Serve.
  • Add some cubed boiled potatoes to the above recipe and you have Aloo Chana Chaat.

Advised for People  

 

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